I publish my newsletter once a week. Each article includes:

• A personal reflection based on where I am in the world and what I’m doing.
• An insider’s look at the latest in health and wellness, especially where industry trends affect your access to natural options.
• A useful lesson from my regular podcast.
• Three actionable steps you can take to optimize your health, sharpen your mindset, and strengthen your body.
• Some posts are free. Some are for paid subscribers. If you want to go deeper and join me in building something greater than ourselves, a paid subscription gives you access to extra posts and bonus content.

Perfection is a process, often of failing forward and adapting to adversity. Through this, we build
our legacies stone by stone. If that’s the kind of growth you’re after, you’re in the right place.